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December 4, 2013
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In Today's Issue
- Fact: Poor Sleep Increases The Risk of Death/ Disease
- Boost Mood And Energy With These 7 Habits
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Fact: Poor Sleep Increases The Risk of Death/ Disease
Ever lain awake at night and counted the hours till dawn? Isn't frustrating to be in bed and be unable to sleep? With around 18 million prescriptions written every year for expensive sleeping pills... ...it's clear that there's a national epidemic. So, what do doctors do when they can't sleep? Here's the answer. Learn how a retired M.D. Laney Chouest from New Orleans broke his 5-year addiction to Ambien, and now sleeps peacefully without medication. Also, discover how a Licensed Psychologist, Sharon Stein McNamara, Ed.D.fromMinnesota broke her insomnia cycle. Click through today to discover the 7 mistakes that are killing your sleep, and how overcome them...*Disclosure: compensated affiliate*
Boost Mood And Energy With These 7 Habits
Dear Reader,
We know that changing what you eat can have an impact on your metabolism as well as your mental state. Making changes to what you're eating is important, but so too is changing some unhealthy habits and putting better ones in their place. This will make it easier and easier to stick to your goals and begin enjoying the benefits to your energy level and feelings.
Here are 7 smart habits to get into in order to help yourself have enough energy and feel good too.
1. Eat breakfast every day because this meal is the best chance most of us have to eat nutrient rich foods. Studies have found that those who eat breakfast every day also have better mood during the day. The best morning meals have lots of fiber and whole grain carbs, good fats and some lean protein.
2. Let the sun in and stretch because exposure to light is a natural signal to the brain to stop producing melatonin, (the hormone that helps the body sleep) and gets your body out of sleep mode. As you stretch and move you're raising your body temperature and increasing blood flow to your brain.
3. Look at something you love as positive emotions fight energy drain by countering the primal messages when we first wake and feel the call of hunger and thirst. So put a treasured photo near you bed, a vase of flowers or treasured keepsake... something that will light up your heart when you see it.
4. Eat frequent meals, which makes sense when you think about keeping your energy level and blood sugar steady during the day. Try for a small meal or snack every three to four hours. The foods can be peanut butter on whole grain crackers, half a turkey sandwich with a salad or even whole grain cereal with milk.
Continues below...
*Highly Recommended*
Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Do you buy over the counter drugs? Stop right now and don't waste any more money. Did you know that you can easily treat illness without side effects, using only natural herbs, vitamins and nutrients? Charles Silverman N.D. Certified Naturopathic and Herbalist Doctor has taken his 18 years research and experience and condensed it into a home remedy encyclopeida of the most powerful, and more importantly proven, home remedies. You can eliminate the Flu virus, boost your immune system, and recover faster from colds using these doctor-approved home remedies... As well as sleep better, look younger and treat any skin problem with your own skin care home remedies and recipes. Click through now to discover the "hidden" kitchen cupboard cures - proven by clinical trials.*Disclosure: compensated affiliate*
Boost Mood And Energy With These 7 Habits Continued...
5. Understand energy supplements like kola nut, yerba mate, green tea extract and guarana may give you a short-term boost, but not much more than you'd get from drinking a cup of coffee. You should also look carefully at where any product you take is made and what ingredients it contains.
6. Avoid Energy drinks/gels because these products are typically just simple carbs that the body can rapidly change into energy - perfect for high intensity athletes to keep going. As for the rest of us, they aren't really necessary. Keep in mind that most energy drinks are often pretty high on calories, with few nutrients. So buyers beware.
7. Exercise is a proven way to improve both your energy level and your mood. Just a simple 15-minute walk can be enough to leave you feeling energized and refreshed. You get even more from regular workouts, and the more active you are, the more benefits you'll get. Research has found that regular exercise may ease depression and trigger other changes in the body that are a natural way to supply energy all day long.
A morning workout triggers feel good endorphins and brings down high levels of stress hormones, and the effects can last as long as 6 to 8 hours after the workout. These morning exercisers don't have a midmorning slump and appear sharper mentally than if they skip the workout.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.webmd.com/diet/ss/slideshow-energy-mood-boost-diet
More on increasing energy levels:
http://www.realsimple.com/health/mind-mood/how-to-increase-energy-levels-00000000057511/
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